Healthy Insides

The journey to revamp our diet started as we held a “colicky” baby crying for hours on end. Turns out it was actually food sensitivities and environmental stressors blocking her ability to digest food. As we stripped away processed foods and introduced digestive enzymes we saw radical change. This section includes details about the GAPS (Gut & Psychology Syndrome) Protocol we followed, how we manage what goes into our bodies, and remedies we’ve found helpful.